Ketosis | Temporary Discomfort | Exercise | Medical Supplements

Water

In addition to the water used to mix your diet, we recommend you
drink at least 3 litres of water each day.

The foods we would normally eat are made up of large amounts
of water so you will not be getting an adequate amount of water unless
you purposefully drink it. Drinking should be frequent throughout the
day - not all at once. A glass of water before and after a Lipotrim
serving is also recommended.

Alcohol and Diet Drinks 

Strictly no alcohol or diet drinks. These will disrupt the ketosis
process and affect your weight loss.

Tea & Coffee

You can continue with your normal caffeine beverages as long as you
take them without milk and sugar. Tablet sweeteners are allowed
if necessary and these beverages do count as part of your daily water
intake.