Ketosis | Drinking | Temporary Discomfort | Medical Supplements

Exercise is good for all the usual reasons.

Exercise can be carried out as desired, but it is recommended that
you take it easy for the first week or so of dieting, due to glycogen and
water shifts. At first you may feel tired and lethargic - this is normal
and will pass once your body has adjusted.

When exertion is to be done, it is essential to hydrate prior to the
exertion.

Many patients are over weight because for whatever reason their
mobility is limited, obesity in itself can limit mobility. Exercise is
important in a healthy lifestyle but not essential when following the
Lipotrim Diet.

The impact of exercise on weight loss is very small. A 35-mile run is
required to use up 3500kcal necessary to lose 1 single pound of fat.